7500m row on September 27, 2017

david wilson 7500m row

7,500

Meters

30:54.9

Time

2:03.6

Pace

483

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:54.9	7,500	2:03.6	185	937	483	30
1:08.6	300	1:54.3	234	1105	21	32
1:15.1	600	2:05.1	178	914	19	31
1:14.8	900	2:04.6	181	921	19	31
1:07.8	1,200	1:53.0	243	1134	21	32
1:17.5	1,500	2:09.1	162	858	19	30
1:16.6	1,800	2:07.6	168	878	19	31
1:09.0	2,100	1:55.0	230	1092	21	31
1:17.6	2,400	2:09.3	162	856	18	30
1:17.6	2,700	2:09.3	162	856	18	31
1:15.5	3,000	2:05.8	176	904	19	29
1:10.1	3,300	1:56.8	219	1055	21	31
1:18.5	3,600	2:10.8	156	837	18	30
1:16.6	3,900	2:07.6	168	878	19	31
1:08.6	4,200	1:54.3	234	1105	21	31
1:18.5	4,500	2:10.8	156	837	18	31
1:17.0	4,800	2:08.3	166	869	19	30
1:08.6	5,100	1:54.3	234	1105	21	32
1:20.4	5,400	2:14.0	145	800	18	29
1:18.5	5,700	2:10.8	156	837	18	31
1:15.5	6,000	2:05.8	176	904	19	29
1:13.2	6,300	2:02.0	193	963	20	30
1:17.7	6,600	2:09.5	161	854	18	30
1:13.3	6,900	2:02.1	192	960	20	29
1:10.3	7,200	1:57.1	218	1048	20	30
1:09.2	7,500	1:55.3	228	1085	21	30

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