david wilson 5000m row
5,000m
Meters
19:06.5
Time
1:54.6
Pace
350
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
October 06, 2017 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.5 | 5,000m | 1:54.6 | 232 | 1099 | 30 |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 33 |
| 0:44.1 | 400m | 1:50.2 | 261 | 1198 | 31 |
| 0:45.6 | 600m | 1:54.0 | 236 | 1113 | 30 |
| 0:45.9 | 800m | 1:54.7 | 232 | 1097 | 30 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 32 |
| 0:43.7 | 1,200m | 1:49.2 | 268 | 1223 | 30 |
| 0:46.3 | 1,400m | 1:55.7 | 226 | 1076 | 31 |
| 0:46.1 | 1,600m | 1:55.2 | 229 | 1086 | 30 |
| 0:46.6 | 1,800m | 1:56.5 | 221 | 1061 | 31 |
| 0:46.7 | 2,000m | 1:56.7 | 220 | 1056 | 31 |
| 0:44.8 | 2,200m | 1:52.0 | 249 | 1157 | 29 |
| 0:47.7 | 2,400m | 1:59.2 | 206 | 1010 | 30 |
| 0:47.8 | 2,600m | 1:59.5 | 205 | 1005 | 30 |
| 0:47.2 | 2,800m | 1:58.0 | 213 | 1033 | 31 |
| 0:46.5 | 3,000m | 1:56.2 | 223 | 1066 | 30 |
| 0:46.9 | 3,200m | 1:57.2 | 217 | 1047 | 31 |
| 0:46.8 | 3,400m | 1:57.0 | 219 | 1052 | 31 |
| 0:46.2 | 3,600m | 1:55.5 | 227 | 1081 | 30 |
| 0:47.0 | 3,800m | 1:57.5 | 216 | 1042 | 29 |
| 0:46.8 | 4,000m | 1:57.0 | 219 | 1052 | 31 |
| 0:47.5 | 4,200m | 1:58.7 | 209 | 1019 | 30 |
| 0:47.2 | 4,400m | 1:58.0 | 213 | 1033 | 29 |
| 0:46.7 | 4,600m | 1:56.7 | 220 | 1056 | 31 |
| 0:45.7 | 4,800m | 1:54.2 | 235 | 1107 | 30 |
| 0:42.7 | 5,000m | 1:46.7 | 288 | 1290 | 30 |
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Workout Graph
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