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david wilson 5000m row

5,000m

Meters

20:29.2

Time

2:02.9

Pace

324

Calories

Average Watts188
Calories Per Hour948
Stroke Rate30

October 08, 2017 19:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:29.2 5,000m 2:02.9 188 948 30
0:39.7 200m 1:39.2 358 1532 32
0:49.7 400m 2:04.2 182 927 30
0:51.6 600m 2:09.0 163 861 31
0:52.3 800m 2:10.7 157 838 31
0:52.2 1,000m 2:10.5 157 841 31
0:42.2 1,200m 1:45.5 298 1325 31
0:51.7 1,400m 2:09.2 162 857 30
0:52.3 1,600m 2:10.7 157 838 31
0:51.6 1,800m 2:09.0 163 861 31
0:50.9 2,000m 2:07.2 170 884 31
0:41.9 2,200m 1:44.7 305 1348 32
0:50.7 2,400m 2:06.7 172 891 31
0:51.2 2,600m 2:08.0 167 874 29
0:51.1 2,800m 2:07.7 168 877 31
0:51.4 3,000m 2:08.5 165 867 30
0:42.9 3,200m 1:47.2 284 1276 31
0:53.1 3,400m 2:12.7 150 814 29
0:52.7 3,600m 2:11.7 153 826 30
0:52.9 3,800m 2:12.2 151 820 30
0:53.5 4,000m 2:13.7 146 803 29
0:36.7 4,200m 1:31.7 453 1859 33
0:53.5 4,400m 2:13.7 146 803 28
0:54.4 4,600m 2:16.0 139 778 29
0:51.1 4,800m 2:07.7 168 877 28
0:39.2 5,000m 1:38.0 372 1579 32

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Workout Graph

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