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david wilson 5000m row

5,000m

Meters

20:14.1

Time

2:01.4

Pace

328

Calories

Average Watts196
Calories Per Hour973
Stroke Rate31

October 11, 2017 18:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:14.1 5,000m 2:01.4 196 973 31
0:37.5 200m 1:33.7 425 1761 34
0:47.7 400m 1:59.2 206 1010 32
0:54.7 600m 2:16.7 137 771 31
0:53.7 800m 2:14.2 145 797 27
0:50.0 1,000m 2:05.0 179 916 31
0:36.6 1,200m 1:31.5 457 1872 34
0:51.9 1,400m 2:09.7 160 851 30
0:53.3 1,600m 2:13.2 148 809 30
0:50.1 1,800m 2:05.2 178 913 31
0:48.3 2,000m 2:00.7 199 984 31
0:40.4 2,200m 1:41.0 340 1469 31
0:52.8 2,400m 2:12.0 152 823 30
0:51.4 2,600m 2:08.5 165 867 32
0:48.3 2,800m 2:00.7 199 984 30
0:49.5 3,000m 2:03.7 185 935 32
0:47.1 3,200m 1:57.7 214 1037 32
0:50.4 3,400m 2:06.0 175 902 31
0:48.8 3,600m 2:02.0 193 963 31
0:49.9 3,800m 2:04.7 180 920 28
0:49.6 4,000m 2:04.0 184 931 25
0:46.2 4,200m 1:55.5 227 1081 30
0:49.4 4,400m 2:03.5 186 939 30
0:49.4 4,600m 2:03.5 186 939 30
0:50.1 4,800m 2:05.2 178 913 30
0:48.2 5,000m 2:00.5 200 988 31

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Workout Graph

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