david wilson 5000m row
5,000
Meters
20:19.3
Time
2:01.9
Pace
327
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
October 16, 2017 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.3 | 5,000 | 2:01.9 | 193 | 964 | 327 | 24 |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 16 | 26 |
| 1:02.0 | 500 | 2:04.0 | 184 | 931 | 16 | 21 |
| 1:01.6 | 750 | 2:03.2 | 187 | 944 | 16 | 21 |
| 1:01.3 | 1,000 | 2:02.6 | 190 | 953 | 16 | 20 |
| 1:02.0 | 1,250 | 2:04.0 | 184 | 931 | 16 | 21 |
| 1:01.0 | 1,500 | 2:02.0 | 193 | 963 | 16 | 22 |
| 1:01.2 | 1,750 | 2:02.4 | 191 | 956 | 16 | 23 |
| 1:00.6 | 2,000 | 2:01.2 | 197 | 976 | 16 | 23 |
| 1:01.0 | 2,250 | 2:02.0 | 193 | 963 | 16 | 25 |
| 1:00.8 | 2,500 | 2:01.6 | 195 | 969 | 16 | 23 |
| 0:59.9 | 2,750 | 1:59.8 | 204 | 1000 | 17 | 24 |
| 1:01.1 | 3,000 | 2:02.2 | 192 | 960 | 16 | 25 |
| 1:01.3 | 3,250 | 2:02.6 | 190 | 953 | 16 | 24 |
| 1:01.4 | 3,500 | 2:02.8 | 189 | 950 | 16 | 25 |
| 1:00.7 | 3,750 | 2:01.4 | 196 | 973 | 16 | 22 |
| 1:00.7 | 4,000 | 2:01.4 | 196 | 973 | 16 | 17 |
| 1:01.7 | 4,250 | 2:03.4 | 186 | 941 | 16 | 27 |
| 1:00.7 | 4,500 | 2:01.4 | 196 | 973 | 16 | 30 |
| 0:59.4 | 4,750 | 1:58.8 | 209 | 1018 | 17 | 30 |
| 0:57.8 | 5,000 | 1:55.6 | 227 | 1079 | 17 | 31 |
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Workout Graph
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