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david wilson 9:00 row

2,000

Meters

9:00.0

Time

2:15.0

Pace

118

Calories

Average Watts142
Calories Per Hour789
Stroke Rate29

November 07, 2017 19:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:00.0 2,000 2:15.0 142 789 118 29
0:20.0 69 2:24.9 115 695 4 27
0:40.0 79 2:06.5 173 893 5 30
1:00.0 77 2:09.8 160 849 5 30
1:20.0 76 2:11.5 154 828 5 30
1:40.0 75 2:13.3 148 808 4 30
2:00.0 75 2:13.3 148 808 4 30
2:20.0 74 2:15.1 142 788 4 30
2:40.0 74 2:15.1 142 788 4 27
3:00.0 74 2:15.1 142 788 4 30
3:20.0 73 2:16.9 136 768 4 30
3:40.0 75 2:13.3 148 808 4 30
4:00.0 75 2:13.3 148 808 4 30
4:20.0 73 2:16.9 136 768 4 30
4:40.0 71 2:20.8 125 731 4 30
5:00.0 72 2:18.8 131 749 4 27
5:20.0 74 2:15.1 142 788 4 30
5:40.0 74 2:15.1 142 788 4 30
6:00.0 75 2:13.3 148 808 4 30
6:20.0 74 2:15.1 142 788 4 30
6:40.0 74 2:15.1 142 788 4 30
7:00.0 74 2:15.1 142 788 4 30
7:20.0 77 2:09.8 160 849 5 27
7:40.0 75 2:13.3 148 808 4 30
8:00.0 73 2:16.9 136 768 4 27
8:20.0 73 2:16.9 136 768 4 30
8:40.0 73 2:16.9 136 768 4 30
9:00.0 73 2:16.9 136 768 4 30

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