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david wilson 30:00 row

7,511m

Meters

30:00.0

Time

1:59.8

Pace

500

Calories

Average Watts203
Calories Per Hour1000
Stroke Rate31

November 09, 2017 16:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,511m 1:59.8 203 1000 31
1:00.0 262m 1:54.5 233 1102 30
2:00.0 251m 1:59.5 205 1005 33
3:00.0 251m 1:59.5 205 1005 31
4:00.0 251m 1:59.5 205 1005 32
5:00.0 251m 1:59.5 205 1005 33
6:00.0 250m 2:00.0 203 997 31
7:00.0 250m 2:00.0 203 997 32
8:00.0 251m 1:59.5 205 1005 31
9:00.0 250m 2:00.0 203 997 31
10:00.0 250m 2:00.0 203 997 32
11:00.0 250m 2:00.0 203 997 31
12:00.0 249m 2:00.4 200 988 30
13:00.0 250m 2:00.0 203 997 31
14:00.0 249m 2:00.4 200 988 32
15:00.0 249m 2:00.4 200 988 31
16:00.0 251m 1:59.5 205 1005 32
17:00.0 249m 2:00.4 200 988 32
18:00.0 252m 1:59.0 207 1013 32
19:00.0 250m 2:00.0 203 997 32
20:00.0 251m 1:59.5 205 1005 32
21:00.0 251m 1:59.5 205 1005 32
22:00.0 250m 2:00.0 203 997 32
23:00.0 252m 1:59.0 207 1013 32
24:00.0 250m 2:00.0 203 997 31
25:00.0 251m 1:59.5 205 1005 32
26:00.0 249m 2:00.4 200 988 32
27:00.0 245m 2:02.4 191 956 29
28:00.0 246m 2:01.9 193 964 27
29:00.0 243m 2:03.4 186 940 24
30:00.0 255m 1:57.6 215 1039 25

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Workout Graph

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