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david wilson 30:00 row

7,511

Meters

30:00.0

Time

1:59.8

Pace

500

Calories

Average Watts203
Calories Per Hour1000
Stroke Rate31

November 09, 2017 16:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,511 1:59.8 203 1000 500 31
1:00.0 262 1:54.5 233 1102 18 30
2:00.0 251 1:59.5 205 1005 17 33
3:00.0 251 1:59.5 205 1005 17 31
4:00.0 251 1:59.5 205 1005 17 32
5:00.0 251 1:59.5 205 1005 17 33
6:00.0 250 2:00.0 203 997 17 31
7:00.0 250 2:00.0 203 997 17 32
8:00.0 251 1:59.5 205 1005 17 31
9:00.0 250 2:00.0 203 997 17 31
10:00.0 250 2:00.0 203 997 17 32
11:00.0 250 2:00.0 203 997 17 31
12:00.0 249 2:00.4 200 988 16 30
13:00.0 250 2:00.0 203 997 17 31
14:00.0 249 2:00.4 200 988 16 32
15:00.0 249 2:00.4 200 988 16 31
16:00.0 251 1:59.5 205 1005 17 32
17:00.0 249 2:00.4 200 988 16 32
18:00.0 252 1:59.0 207 1013 17 32
19:00.0 250 2:00.0 203 997 17 32
20:00.0 251 1:59.5 205 1005 17 32
21:00.0 251 1:59.5 205 1005 17 32
22:00.0 250 2:00.0 203 997 17 32
23:00.0 252 1:59.0 207 1013 17 32
24:00.0 250 2:00.0 203 997 17 31
25:00.0 251 1:59.5 205 1005 17 32
26:00.0 249 2:00.4 200 988 16 32
27:00.0 245 2:02.4 191 956 16 29
28:00.0 246 2:01.9 193 964 16 27
29:00.0 243 2:03.4 186 940 16 24
30:00.0 255 1:57.6 215 1039 17 25

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Workout Graph

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