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david wilson 10:00 row

2,253

Meters

10:00.0

Time

2:13.1

Pace

135

Calories

Average Watts148
Calories Per Hour810
Stroke Rate31

December 11, 2017 18:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,253 2:13.1 148 810 135 31
0:20.0 65 2:33.8 96 630 4 27
0:40.0 75 2:13.3 148 808 4 30
1:00.0 76 2:11.5 154 828 5 30
1:20.0 76 2:11.5 154 828 5 33
1:40.0 76 2:11.5 154 828 5 30
2:00.0 76 2:11.5 154 828 5 30
2:20.0 74 2:15.1 142 788 4 30
2:40.0 73 2:16.9 136 768 4 30
3:00.0 73 2:16.9 136 768 4 30
3:20.0 75 2:13.3 148 808 4 30
3:40.0 76 2:11.5 154 828 5 33
4:00.0 75 2:13.3 148 808 4 30
4:20.0 76 2:11.5 154 828 5 30
4:40.0 75 2:13.3 148 808 4 30
5:00.0 75 2:13.3 148 808 4 33
5:20.0 76 2:11.5 154 828 5 30
5:40.0 76 2:11.5 154 828 5 30
6:00.0 77 2:09.8 160 849 5 33
6:20.0 77 2:09.8 160 849 5 30
6:40.0 77 2:09.8 160 849 5 30
7:00.0 86 1:56.2 223 1066 6 30
7:20.0 75 2:13.3 148 808 4 30
7:40.0 75 2:13.3 148 808 4 30
8:00.0 75 2:13.3 148 808 4 33
8:20.0 75 2:13.3 148 808 4 30
8:40.0 74 2:15.1 142 788 4 30
9:00.0 73 2:16.9 136 768 4 30
9:20.0 73 2:16.9 136 768 4 30
9:40.0 74 2:15.1 142 788 4 30
10:00.0 74 2:15.1 142 788 4 33

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Workout Graph

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