david wilson 30:00 row
7,530
Meters
30:00.0
Time
1:59.5
Pace
503
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
December 27, 2017 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,530 | 1:59.5 | 205 | 1005 | 503 | 30 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 29 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 29 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 29 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 29 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 30 |
| 6:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 30 |
| 7:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 29 |
| 8:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 28 |
| 9:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 28 |
| 10:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 30 |
| 11:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 30 |
| 12:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 30 |
| 13:00.0 | 278 | 1:47.9 | 279 | 1258 | 21 | 31 |
| 14:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 29 |
| 15:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 30 |
| 16:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 30 |
| 17:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 31 |
| 18:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 30 |
| 19:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 30 |
| 20:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 30 |
| 21:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 30 |
| 22:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 30 |
| 23:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 30 |
| 24:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 31 |
| 25:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 30 |
| 26:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 29 |
| 27:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 30 |
| 28:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 30 |
| 29:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 31 |
| 30:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | 30 |
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Workout Graph
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