david wilson 2000m row
2,000m
Meters
7:37.8
Time
1:54.4
Pace
140
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
December 29, 2017 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 29 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 32 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 29 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 31 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 31 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 33 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 30 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 30 |
| 0:24.0 | 900m | 2:00.0 | 203 | 997 | 30 |
| 0:24.0 | 1,000m | 2:00.0 | 203 | 997 | 30 |
| 0:21.2 | 1,100m | 1:46.0 | 294 | 1311 | 31 |
| 0:21.0 | 1,200m | 1:45.0 | 302 | 1340 | 26 |
| 0:20.7 | 1,300m | 1:43.5 | 316 | 1386 | 26 |
| 0:23.4 | 1,400m | 1:57.0 | 219 | 1052 | 28 |
| 0:24.1 | 1,500m | 2:00.5 | 200 | 988 | 30 |
| 0:24.1 | 1,600m | 2:00.5 | 200 | 988 | 27 |
| 0:23.8 | 1,700m | 1:59.0 | 208 | 1014 | 28 |
| 0:24.1 | 1,800m | 2:00.5 | 200 | 988 | 27 |
| 0:23.9 | 1,900m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.7 | 2,000m | 1:58.5 | 210 | 1023 | 25 |
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Workout Graph
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