david wilson 16:26 row
4,122m
Meters
16:26.4
Time
1:59.6
Pace
275
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
December 29, 2017 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.4 | 4,122m | 1:59.6 | 204 | 1003 | 31 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 32 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 32 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 30 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 31 |
| 6:00.0 | 245m | 2:02.4 | 191 | 956 | 31 |
| 7:00.0 | 243m | 2:03.4 | 186 | 940 | 31 |
| 8:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 |
| 9:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 |
| 10:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 |
| 11:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 |
| 12:00.0 | 246m | 2:01.9 | 193 | 964 | 31 |
| 13:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 |
| 14:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 |
| 15:00.0 | 250m | 2:00.0 | 203 | 997 | 31 |
| 16:00.0 | 250m | 2:00.0 | 203 | 997 | 31 |
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