david wilson 5000m row
5,000m
Meters
19:05.7
Time
1:54.5
Pace
350
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
January 05, 2018 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.7 | 5,000m | 1:54.5 | 233 | 1100 | 30 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 27 |
| 0:43.8 | 400m | 1:49.5 | 267 | 1217 | 30 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 31 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 30 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 32 |
| 0:46.2 | 1,200m | 1:55.5 | 227 | 1081 | 31 |
| 0:45.5 | 1,400m | 1:53.7 | 238 | 1118 | 32 |
| 0:45.7 | 1,600m | 1:54.2 | 235 | 1107 | 32 |
| 0:45.7 | 1,800m | 1:54.2 | 235 | 1107 | 32 |
| 0:45.5 | 2,000m | 1:53.7 | 238 | 1118 | 30 |
| 0:45.3 | 2,200m | 1:53.2 | 241 | 1129 | 32 |
| 0:44.5 | 2,400m | 1:51.2 | 254 | 1174 | 31 |
| 0:44.4 | 2,600m | 1:51.0 | 256 | 1180 | 31 |
| 0:45.6 | 2,800m | 1:54.0 | 236 | 1113 | 32 |
| 0:46.4 | 3,000m | 1:56.0 | 224 | 1071 | 30 |
| 0:47.7 | 3,200m | 1:59.2 | 206 | 1010 | 31 |
| 0:48.3 | 3,400m | 2:00.7 | 199 | 984 | 30 |
| 0:48.2 | 3,600m | 2:00.5 | 200 | 988 | 31 |
| 0:48.1 | 3,800m | 2:00.2 | 201 | 992 | 31 |
| 0:46.6 | 4,000m | 1:56.5 | 221 | 1061 | 30 |
| 0:47.6 | 4,200m | 1:59.0 | 208 | 1014 | 30 |
| 0:47.9 | 4,400m | 1:59.7 | 204 | 1001 | 30 |
| 0:46.6 | 4,600m | 1:56.5 | 221 | 1061 | 27 |
| 0:45.1 | 4,800m | 1:52.7 | 244 | 1140 | 27 |
| 0:41.6 | 5,000m | 1:44.0 | 311 | 1370 | 26 |
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Workout Graph
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