david wilson 8000m row
8,000m
Meters
30:30.5
Time
1:54.4
Pace
561
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
January 08, 2018 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.5 | 8,000m | 1:54.4 | 234 | 1104 | 30 |
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 31 |
| 1:09.2 | 600m | 1:55.3 | 228 | 1085 | 32 |
| 1:09.4 | 900m | 1:55.6 | 226 | 1078 | 32 |
| 1:09.7 | 1,200m | 1:56.1 | 223 | 1068 | 31 |
| 1:09.2 | 1,500m | 1:55.3 | 228 | 1085 | 32 |
| 1:09.1 | 1,800m | 1:55.1 | 229 | 1088 | 31 |
| 1:08.9 | 2,100m | 1:54.8 | 231 | 1095 | 31 |
| 1:08.9 | 2,400m | 1:54.8 | 231 | 1095 | 30 |
| 1:08.9 | 2,700m | 1:54.8 | 231 | 1095 | 29 |
| 1:09.0 | 3,000m | 1:55.0 | 230 | 1092 | 30 |
| 1:08.6 | 3,300m | 1:54.3 | 234 | 1105 | 30 |
| 1:08.6 | 3,600m | 1:54.3 | 234 | 1105 | 30 |
| 1:08.8 | 3,900m | 1:54.6 | 232 | 1098 | 30 |
| 1:08.6 | 4,200m | 1:54.3 | 234 | 1105 | 29 |
| 1:08.2 | 4,500m | 1:53.6 | 238 | 1120 | 28 |
| 1:07.5 | 4,800m | 1:52.5 | 246 | 1146 | 29 |
| 1:08.8 | 5,100m | 1:54.6 | 232 | 1098 | 30 |
| 1:09.1 | 5,400m | 1:55.1 | 229 | 1088 | 29 |
| 1:09.1 | 5,700m | 1:55.1 | 229 | 1088 | 30 |
| 1:08.7 | 6,000m | 1:54.5 | 233 | 1102 | 29 |
| 1:09.9 | 6,300m | 1:56.5 | 221 | 1061 | 30 |
| 1:10.3 | 6,600m | 1:57.1 | 218 | 1048 | 30 |
| 1:10.1 | 6,900m | 1:56.8 | 219 | 1055 | 30 |
| 1:09.1 | 7,200m | 1:55.1 | 229 | 1088 | 30 |
| 1:12.8 | 7,500m | 2:01.3 | 196 | 974 | 31 |
| 1:06.8 | 7,800m | 1:51.3 | 254 | 1172 | 31 |
| 0:39.0 | 8,000m | 1:37.5 | 378 | 1599 | 29 |
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Workout Graph
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