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david wilson 10000m row

10,000m

Meters

39:43.9

Time

1:59.1

Pace

669

Calories

Average Watts207
Calories Per Hour1011
Stroke Rate31

January 10, 2018 17:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
39:43.9 10,000m 1:59.1 207 1011 31
1:31.4 400m 1:54.2 235 1107 32
1:33.4 800m 1:56.7 220 1056 33
1:34.1 1,200m 1:57.6 215 1040 33
1:34.3 1,600m 1:57.8 214 1035 32
1:33.3 2,000m 1:56.6 221 1059 32
1:35.1 2,400m 1:58.8 208 1017 32
1:35.9 2,800m 1:59.8 203 999 33
1:37.0 3,200m 2:01.2 196 975 31
1:37.3 3,600m 2:01.6 195 969 31
1:38.0 4,000m 2:02.5 190 955 31
1:38.0 4,400m 2:02.5 190 955 31
1:37.2 4,800m 2:01.5 195 971 31
1:36.6 5,200m 2:00.7 199 984 32
1:37.3 5,600m 2:01.6 195 969 30
1:36.6 6,000m 2:00.7 199 984 31
1:35.0 6,400m 1:58.7 209 1019 32
1:36.6 6,800m 2:00.7 199 984 31
1:37.5 7,200m 2:01.8 193 965 31
1:36.8 7,600m 2:01.0 198 979 31
1:37.2 8,000m 2:01.5 195 971 31
1:35.5 8,400m 1:59.3 206 1008 30
1:36.1 8,800m 2:00.1 202 994 31
1:34.7 9,200m 1:58.3 211 1026 28
1:35.0 9,600m 1:58.7 209 1019 28
1:25.5 10,000m 1:46.8 287 1286 28

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Workout Graph

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