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david wilson 5000m row

5,000m

Meters

21:16.3

Time

2:07.6

Pace

312

Calories

Average Watts168
Calories Per Hour879
Stroke Rate29

January 16, 2018 17:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:16.3 5,000m 2:07.6 168 879 29
0:53.5 200m 2:13.7 146 803 30
0:52.0 400m 2:10.0 159 848 32
0:52.2 600m 2:10.5 157 841 31
0:52.0 800m 2:10.0 159 848 31
0:51.8 1,000m 2:09.5 161 854 29
0:51.6 1,200m 2:09.0 163 861 29
0:51.2 1,400m 2:08.0 167 874 28
0:51.7 1,600m 2:09.2 162 857 30
0:51.4 1,800m 2:08.5 165 867 29
0:51.2 2,000m 2:08.0 167 874 28
0:50.9 2,200m 2:07.2 170 884 29
0:50.4 2,400m 2:06.0 175 902 29
0:50.6 2,600m 2:06.5 173 895 28
0:50.9 2,800m 2:07.2 170 884 28
0:50.6 3,000m 2:06.5 173 895 27
0:50.9 3,200m 2:07.2 170 884 28
0:51.3 3,400m 2:08.2 166 871 28
0:50.9 3,600m 2:07.2 170 884 28
0:51.2 3,800m 2:08.0 167 874 29
0:51.0 4,000m 2:07.5 169 881 28
0:50.6 4,200m 2:06.5 173 895 30
0:50.3 4,400m 2:05.7 176 905 29
0:50.6 4,600m 2:06.5 173 895 28
0:50.4 4,800m 2:06.0 175 902 27
0:48.3 5,000m 2:00.7 199 984 26

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Workout Graph

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