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david wilson 30:00 row

7,709

Meters

30:00.0

Time

1:56.7

Pace

528

Calories

Average Watts220
Calories Per Hour1056
Stroke Rate27

January 20, 2018 16:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,709 1:56.7 220 1056 528 27
1:00.0 262 1:54.5 233 1102 18 26
2:00.0 262 1:54.5 233 1102 18 29
3:00.0 264 1:53.6 239 1120 19 28
4:00.0 259 1:55.8 225 1075 18 27
5:00.0 262 1:54.5 233 1102 18 28
6:00.0 266 1:52.7 244 1139 19 28
7:00.0 258 1:56.2 223 1066 18 28
8:00.0 253 1:58.5 210 1022 17 28
9:00.0 252 1:59.0 207 1013 17 27
10:00.0 251 1:59.5 205 1005 17 28
11:00.0 255 1:57.6 215 1039 17 28
12:00.0 252 1:59.0 207 1013 17 28
13:00.0 253 1:58.5 210 1022 17 27
14:00.0 255 1:57.6 215 1039 17 26
15:00.0 256 1:57.1 217 1048 17 27
16:00.0 256 1:57.1 217 1048 17 28
17:00.0 254 1:58.1 212 1031 17 27
18:00.0 255 1:57.6 215 1039 17 27
19:00.0 254 1:58.1 212 1031 17 26
20:00.0 256 1:57.1 217 1048 17 27
21:00.0 255 1:57.6 215 1039 17 27
22:00.0 257 1:56.7 220 1057 18 27
23:00.0 256 1:57.1 217 1048 17 27
24:00.0 255 1:57.6 215 1039 17 27
25:00.0 256 1:57.1 217 1048 17 28
26:00.0 259 1:55.8 225 1075 18 27
27:00.0 261 1:54.9 230 1093 18 27
28:00.0 264 1:53.6 239 1120 19 27
29:00.0 255 1:57.6 215 1039 17 28
30:00.0 256 1:57.1 217 1048 17 31

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Workout Graph

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