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david wilson 5000m row

5,000m

Meters

18:45.8

Time

1:52.5

Pace

358

Calories

Average Watts245
Calories Per Hour1144
Stroke Rate32

January 22, 2018 19:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:45.8 5,000m 1:52.5 245 1144 32
0:52.8 250m 1:45.6 297 1322 32
0:56.4 500m 1:52.8 244 1139 32
0:56.9 750m 1:53.8 237 1117 33
0:56.8 1,000m 1:53.6 239 1121 33
0:56.3 1,250m 1:52.6 245 1143 33
0:56.1 1,500m 1:52.2 248 1152 33
0:56.3 1,750m 1:52.6 245 1143 33
0:56.7 2,000m 1:53.4 240 1126 32
0:57.1 2,250m 1:54.2 235 1108 33
0:56.7 2,500m 1:53.4 240 1126 32
0:56.9 2,750m 1:53.8 237 1117 33
0:57.4 3,000m 1:54.8 231 1096 32
0:57.3 3,250m 1:54.6 233 1100 32
0:56.6 3,500m 1:53.2 241 1130 32
0:56.6 3,750m 1:53.2 241 1130 32
0:56.8 4,000m 1:53.6 239 1121 32
0:56.6 4,250m 1:53.2 241 1130 31
0:57.5 4,500m 1:55.0 230 1092 30
0:56.7 4,750m 1:53.4 240 1126 32
0:52.3 5,000m 1:44.6 306 1352 29

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