david wilson 30:00 row

7,567m

Meters

30:00.0

Time

1:58.9

Pace

508

Calories

Average Watts208
Calories Per Hour1015
Stroke Rate29

February 28, 2018 17:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,567m 1:58.9 208 1015 29
1:00.0 256m 1:57.1 217 1048 35
2:00.0 265m 1:53.2 241 1130 34
3:00.0 262m 1:54.5 233 1102 32
4:00.0 260m 1:55.3 228 1084 30
5:00.0 258m 1:56.2 223 1066 31
6:00.0 256m 1:57.1 217 1048 30
7:00.0 257m 1:56.7 220 1057 31
8:00.0 249m 2:00.4 200 988 29
9:00.0 246m 2:01.9 193 964 30
10:00.0 240m 2:05.0 179 916 30
11:00.0 238m 2:06.0 175 901 30
12:00.0 238m 2:06.0 175 901 30
13:00.0 250m 2:00.0 203 997 27
14:00.0 250m 2:00.0 203 997 26
15:00.0 251m 1:59.5 205 1005 25
16:00.0 250m 2:00.0 203 997 26
17:00.0 249m 2:00.4 200 988 27
18:00.0 248m 2:00.9 198 980 25
19:00.0 252m 1:59.0 207 1013 27
20:00.0 250m 2:00.0 203 997 25
21:00.0 245m 2:02.4 191 956 25
22:00.0 252m 1:59.0 207 1013 28
23:00.0 260m 1:55.3 228 1084 32
24:00.0 246m 2:01.9 193 964 31
25:00.0 247m 2:01.4 195 972 31
26:00.0 244m 2:02.9 188 948 31
27:00.0 246m 2:01.9 193 964 31
28:00.0 249m 2:00.4 200 988 30
29:00.0 265m 1:53.2 241 1130 32
30:00.0 288m 1:44.1 310 1365 30

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Workout Graph

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