david wilson 30:00 row
7,567m
Meters
30:00.0
Time
1:58.9
Pace
508
Calories
Average Watts | 208 |
---|---|
Calories Per Hour | 1015 |
Stroke Rate | 29 |
February 28, 2018 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,567m | 1:58.9 | 208 | 1015 | 29 |
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 |
2:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 |
3:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 |
4:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 |
5:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 |
6:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 |
7:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 |
8:00.0 | 249m | 2:00.4 | 200 | 988 | 29 |
9:00.0 | 246m | 2:01.9 | 193 | 964 | 30 |
10:00.0 | 240m | 2:05.0 | 179 | 916 | 30 |
11:00.0 | 238m | 2:06.0 | 175 | 901 | 30 |
12:00.0 | 238m | 2:06.0 | 175 | 901 | 30 |
13:00.0 | 250m | 2:00.0 | 203 | 997 | 27 |
14:00.0 | 250m | 2:00.0 | 203 | 997 | 26 |
15:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 |
16:00.0 | 250m | 2:00.0 | 203 | 997 | 26 |
17:00.0 | 249m | 2:00.4 | 200 | 988 | 27 |
18:00.0 | 248m | 2:00.9 | 198 | 980 | 25 |
19:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 |
20:00.0 | 250m | 2:00.0 | 203 | 997 | 25 |
21:00.0 | 245m | 2:02.4 | 191 | 956 | 25 |
22:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 |
23:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 |
24:00.0 | 246m | 2:01.9 | 193 | 964 | 31 |
25:00.0 | 247m | 2:01.4 | 195 | 972 | 31 |
26:00.0 | 244m | 2:02.9 | 188 | 948 | 31 |
27:00.0 | 246m | 2:01.9 | 193 | 964 | 31 |
28:00.0 | 249m | 2:00.4 | 200 | 988 | 30 |
29:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 |
30:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.