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david wilson 9:00 row

2,001

Meters

9:00.0

Time

2:14.9

Pace

119

Calories

Average Watts142
Calories Per Hour790
Stroke Rate29

February 28, 2018 17:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:00.0 2,001 2:14.9 142 790 119 29
0:20.0 65 2:33.8 96 630 4 27
0:40.0 76 2:11.5 154 828 5 30
1:00.0 76 2:11.5 154 828 5 33
1:20.0 75 2:13.3 148 808 4 30
1:40.0 75 2:13.3 148 808 4 33
2:00.0 76 2:11.5 154 828 5 30
2:20.0 77 2:09.8 160 849 5 30
2:40.0 77 2:09.8 160 849 5 33
3:00.0 77 2:09.8 160 849 5 30
3:20.0 76 2:11.5 154 828 5 30
3:40.0 76 2:11.5 154 828 5 30
4:00.0 76 2:11.5 154 828 5 30
4:20.0 76 2:11.5 154 828 5 30
4:40.0 76 2:11.5 154 828 5 30
5:00.0 74 2:15.1 142 788 4 33
5:20.0 73 2:16.9 136 768 4 30
5:40.0 73 2:16.9 136 768 4 30
6:00.0 76 2:11.5 154 828 5 24
6:20.0 76 2:11.5 154 828 5 27
6:40.0 78 2:08.2 166 871 5 24
7:00.0 75 2:13.3 148 808 4 27
7:20.0 73 2:16.9 136 768 4 30
7:40.0 72 2:18.8 131 749 4 27
8:00.0 73 2:16.9 136 768 4 30
8:20.0 71 2:20.8 125 731 4 27
8:40.0 68 2:27.0 110 678 4 30
9:00.0 67 2:29.2 105 662 4 30

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Workout Graph

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