david wilson 4:12 row
852m
Meters
4:12.8
Time
2:28.3
Pace
47
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
March 05, 2018 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.8 | 852m | 2:28.3 | 107 | 668 | 29 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 27 |
| 0:40.0 | 73m | 2:16.9 | 136 | 768 | 33 |
| 1:00.0 | 74m | 2:15.1 | 142 | 788 | 30 |
| 1:20.0 | 74m | 2:15.1 | 142 | 788 | 30 |
| 1:40.0 | 75m | 2:13.3 | 148 | 808 | 30 |
| 2:00.0 | 74m | 2:15.1 | 142 | 788 | 30 |
| 2:20.0 | 75m | 2:13.3 | 148 | 808 | 33 |
| 2:40.0 | 75m | 2:13.3 | 148 | 808 | 30 |
| 3:00.0 | 74m | 2:15.1 | 142 | 788 | 30 |
| 3:20.0 | 75m | 2:13.3 | 148 | 808 | 30 |
| 3:40.0 | 76m | 2:11.5 | 154 | 828 | 30 |
| 4:00.0 | 40m | 4:10.0 | 22 | 377 | 12 |
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Workout Graph
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