david wilson 30:00 row
7,511
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
March 23, 2018 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511 | 1:59.8 | 203 | 1000 | 500 | 29 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 31 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 32 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 32 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 31 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 31 |
| 6:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 32 |
| 7:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 31 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 31 |
| 9:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 32 |
| 10:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 31 |
| 11:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 32 |
| 12:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 30 |
| 13:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 29 |
| 14:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 25 |
| 15:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 31 |
| 16:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 28 |
| 17:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 27 |
| 18:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 28 |
| 19:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 27 |
| 20:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 26 |
| 21:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 25 |
| 22:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 30 |
| 23:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 31 |
| 24:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 30 |
| 25:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 29 |
| 26:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 30 |
| 27:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 25 |
| 28:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 25 |
| 29:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 27 |
| 30:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 27 |
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Workout Graph
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