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david wilson 30:00 row

7,505m

Meters

30:00.0

Time

1:59.9

Pace

499

Calories

Average Watts203
Calories Per Hour998
Stroke Rate32

March 24, 2018 12:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,505m 1:59.9 203 998 32
1:00.0 244m 2:02.9 188 948 33
2:00.0 248m 2:00.9 198 980 33
3:00.0 249m 2:00.4 200 988 33
4:00.0 250m 2:00.0 203 997 32
5:00.0 252m 1:59.0 207 1013 27
6:00.0 253m 1:58.5 210 1022 28
7:00.0 247m 2:01.4 195 972 29
8:00.0 252m 1:59.0 207 1013 29
9:00.0 260m 1:55.3 228 1084 35
10:00.0 240m 2:05.0 179 916 32
11:00.0 240m 2:05.0 179 916 32
12:00.0 239m 2:05.5 177 909 32
13:00.0 243m 2:03.4 186 940 33
14:00.0 243m 2:03.4 186 940 33
15:00.0 254m 1:58.1 212 1031 33
16:00.0 263m 1:54.0 236 1111 34
17:00.0 252m 1:59.0 207 1013 32
18:00.0 242m 2:03.9 184 932 32
19:00.0 243m 2:03.4 186 940 32
20:00.0 249m 2:00.4 200 988 33
21:00.0 243m 2:03.4 186 940 31
22:00.0 236m 2:07.1 170 886 30
23:00.0 237m 2:06.5 173 893 29
24:00.0 238m 2:06.0 175 901 28
25:00.0 252m 1:59.0 207 1013 31
26:00.0 273m 1:49.8 264 1207 33
27:00.0 266m 1:52.7 244 1139 34
28:00.0 252m 1:59.0 207 1013 33
29:00.0 254m 1:58.1 212 1031 32
30:00.0 291m 1:43.0 319 1399 32

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Workout Graph

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