david wilson 250m row
250m
Meters
0:45.0
Time
1:30.0
Pace
24
Calories
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 38 |
March 27, 2018 18:23:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 38 |
| 0:22.6 | 125m | 1:30.4 | 474 | 1930 | 37 |
| 0:22.4 | 125m | 1:29.6 | 487 | 1974 | 38 |
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