david wilson 9:00 row
2,131m
Meters
9:00.0
Time
2:06.7
Pace
134
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
April 04, 2018 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,131m | 2:06.7 | 172 | 892 | 30 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 |
| 0:40.0 | 77m | 2:09.8 | 160 | 849 | 30 |
| 1:00.0 | 78m | 2:08.2 | 166 | 871 | 30 |
| 1:20.0 | 79m | 2:06.5 | 173 | 893 | 33 |
| 1:40.0 | 79m | 2:06.5 | 173 | 893 | 30 |
| 2:00.0 | 79m | 2:06.5 | 173 | 893 | 30 |
| 2:20.0 | 78m | 2:08.2 | 166 | 871 | 30 |
| 2:40.0 | 77m | 2:09.8 | 160 | 849 | 30 |
| 3:00.0 | 78m | 2:08.2 | 166 | 871 | 30 |
| 3:20.0 | 78m | 2:08.2 | 166 | 871 | 27 |
| 3:40.0 | 76m | 2:11.5 | 154 | 828 | 30 |
| 4:00.0 | 77m | 2:09.8 | 160 | 849 | 30 |
| 4:20.0 | 78m | 2:08.2 | 166 | 871 | 30 |
| 4:40.0 | 78m | 2:08.2 | 166 | 871 | 30 |
| 5:00.0 | 78m | 2:08.2 | 166 | 871 | 27 |
| 5:20.0 | 78m | 2:08.2 | 166 | 871 | 27 |
| 5:40.0 | 75m | 2:13.3 | 148 | 808 | 30 |
| 6:00.0 | 74m | 2:15.1 | 142 | 788 | 27 |
| 6:20.0 | 72m | 2:18.8 | 131 | 749 | 30 |
| 6:40.0 | 74m | 2:15.1 | 142 | 788 | 30 |
| 7:00.0 | 75m | 2:13.3 | 148 | 808 | 30 |
| 7:20.0 | 75m | 2:13.3 | 148 | 808 | 30 |
| 7:40.0 | 73m | 2:16.9 | 136 | 768 | 30 |
| 8:00.0 | 76m | 2:11.5 | 154 | 828 | 30 |
| 8:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 |
| 8:40.0 | 107m | 1:33.4 | 429 | 1775 | 30 |
| 9:00.0 | 87m | 1:54.9 | 230 | 1093 | 30 |
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Workout Graph
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