david wilson 5000m row
5,000m
Meters
18:33.3
Time
1:51.3
Pace
362
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
April 09, 2018 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.3 | 5,000m | 1:51.3 | 254 | 1172 | 29 |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 30 |
| 0:43.6 | 400m | 1:49.0 | 270 | 1230 | 29 |
| 0:45.1 | 600m | 1:52.7 | 244 | 1140 | 31 |
| 0:45.6 | 800m | 1:54.0 | 236 | 1113 | 30 |
| 0:45.5 | 1,000m | 1:53.7 | 238 | 1118 | 29 |
| 0:45.4 | 1,200m | 1:53.5 | 239 | 1123 | 30 |
| 0:45.3 | 1,400m | 1:53.2 | 241 | 1129 | 29 |
| 0:45.0 | 1,600m | 1:52.5 | 246 | 1146 | 29 |
| 0:44.5 | 1,800m | 1:51.2 | 254 | 1174 | 31 |
| 0:44.1 | 2,000m | 1:50.2 | 261 | 1198 | 30 |
| 0:44.0 | 2,200m | 1:50.0 | 263 | 1205 | 30 |
| 0:43.9 | 2,400m | 1:49.7 | 265 | 1211 | 29 |
| 0:44.1 | 2,600m | 1:50.2 | 261 | 1198 | 30 |
| 0:44.6 | 2,800m | 1:51.5 | 252 | 1168 | 28 |
| 0:44.6 | 3,000m | 1:51.5 | 252 | 1168 | 30 |
| 0:44.5 | 3,200m | 1:51.2 | 254 | 1174 | 31 |
| 0:44.8 | 3,400m | 1:52.0 | 249 | 1157 | 29 |
| 0:45.1 | 3,600m | 1:52.7 | 244 | 1140 | 29 |
| 0:45.0 | 3,800m | 1:52.5 | 246 | 1146 | 28 |
| 0:45.2 | 4,000m | 1:53.0 | 243 | 1134 | 29 |
| 0:45.5 | 4,200m | 1:53.7 | 238 | 1118 | 30 |
| 0:44.3 | 4,400m | 1:50.7 | 258 | 1186 | 27 |
| 0:45.6 | 4,600m | 1:54.0 | 236 | 1113 | 29 |
| 0:42.1 | 4,800m | 1:45.2 | 300 | 1333 | 27 |
| 0:42.5 | 5,000m | 1:46.2 | 292 | 1304 | 28 |
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Workout Graph
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