david wilson 5000m row
5,000m
Meters
18:25.5
Time
1:50.5
Pace
366
Calories
179
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 31 |
April 16, 2018 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.5 | 5,000m | 1:50.5 | 259 | 1191 | 31 | 179 |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 31 | 149 |
| 0:43.5 | 400m | 1:48.7 | 272 | 1236 | 33 | 164 |
| 0:44.8 | 600m | 1:52.0 | 249 | 1157 | 32 | 166 |
| 0:45.0 | 800m | 1:52.5 | 246 | 1146 | 32 | 169 |
| 0:44.7 | 1,000m | 1:51.7 | 251 | 1163 | 32 | 169 |
| 0:44.8 | 1,200m | 1:52.0 | 249 | 1157 | 32 | 174 |
| 0:44.8 | 1,400m | 1:52.0 | 249 | 1157 | 32 | 175 |
| 0:44.4 | 1,600m | 1:51.0 | 256 | 1180 | 32 | 177 |
| 0:44.4 | 1,800m | 1:51.0 | 256 | 1180 | 32 | 177 |
| 0:44.2 | 2,000m | 1:50.5 | 259 | 1192 | 33 | 181 |
| 0:44.1 | 2,200m | 1:50.2 | 261 | 1198 | 33 | 183 |
| 0:43.9 | 2,400m | 1:49.7 | 265 | 1211 | 31 | 182 |
| 0:44.0 | 2,600m | 1:50.0 | 263 | 1205 | 33 | 186 |
| 0:44.3 | 2,800m | 1:50.7 | 258 | 1186 | 31 | 187 |
| 0:44.2 | 3,000m | 1:50.5 | 259 | 1192 | 33 | 188 |
| 0:44.0 | 3,200m | 1:50.0 | 263 | 1205 | 31 | 190 |
| 0:44.6 | 3,400m | 1:51.5 | 252 | 1168 | 31 | 188 |
| 0:44.6 | 3,600m | 1:51.5 | 252 | 1168 | 30 | 182 |
| 0:44.5 | 3,800m | 1:51.2 | 254 | 1174 | 31 | 191 |
| 0:44.7 | 4,000m | 1:51.7 | 251 | 1163 | 31 | 191 |
| 0:45.0 | 4,200m | 1:52.5 | 246 | 1146 | 31 | 192 |
| 0:44.9 | 4,400m | 1:52.2 | 247 | 1151 | 31 | 191 |
| 0:44.8 | 4,600m | 1:52.0 | 249 | 1157 | 30 | 194 |
| 0:44.5 | 4,800m | 1:51.2 | 254 | 1174 | 28 | 195 |
| 0:42.0 | 5,000m | 1:45.0 | 302 | 1340 | 27 | 196 |
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Workout Graph
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