david wilson 30:00 row
7,863
Meters
30:00.0
Time
1:54.4
Pace
552
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
April 17, 2018 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,863 | 1:54.4 | 233 | 1103 | 552 | 31 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 28 | 33 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 19 | 31 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 32 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 31 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 32 |
| 6:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 31 |
| 7:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 32 |
| 8:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 30 |
| 9:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 30 |
| 10:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 30 |
| 11:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 31 |
| 12:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 31 |
| 13:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 31 |
| 14:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 29 |
| 15:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 30 |
| 16:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | 29 |
| 17:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 32 |
| 18:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 31 |
| 19:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 31 |
| 20:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 31 |
| 21:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 30 |
| 22:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 31 |
| 23:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | 30 |
| 24:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 30 |
| 25:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 30 |
| 26:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 31 |
| 27:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 31 |
| 28:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 30 |
| 29:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 31 |
| 30:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 27 |
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Workout Graph
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