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david wilson 5000m row

5,000m

Meters

18:40.5

Time

1:52.0

Pace

360

Calories

Average Watts249
Calories Per Hour1156
Stroke Rate32

April 18, 2018 12:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:40.5 5,000m 1:52.0 249 1156 32
0:52.4 250m 1:44.8 304 1346 34
0:53.0 500m 1:46.0 294 1311 33
0:58.9 750m 1:57.8 214 1036 32
0:58.9 1,000m 1:57.8 214 1036 32
0:52.6 1,250m 1:45.2 301 1334 32
0:52.6 1,500m 1:45.2 301 1334 33
0:59.7 1,750m 1:59.4 206 1007 31
0:59.7 2,000m 1:59.4 206 1007 32
0:53.5 2,250m 1:47.0 286 1283 31
0:50.1 2,500m 1:40.2 348 1497 32
1:02.6 2,750m 2:05.2 178 913 31
1:00.3 3,000m 2:00.6 200 986 31
0:54.1 3,250m 1:48.2 276 1250 32
0:53.5 3,500m 1:47.0 286 1283 31
1:02.5 3,750m 2:05.0 179 916 30
1:00.8 4,000m 2:01.6 195 969 32
0:54.6 4,250m 1:49.2 269 1225 31
0:54.0 4,500m 1:48.0 278 1256 31
0:59.6 4,750m 1:59.2 207 1011 31
0:48.2 5,000m 1:36.4 391 1644 30

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