david wilson 250m row
250m
Meters
0:45.0
Time
1:30.0
Pace
24
Calories
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 34 |
April 18, 2018 13:00:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 34 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 34 |
| 0:09.1 | 50m | 1:31.0 | 464 | 1898 | 33 |
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