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david wilson 30:00 row

7,742m

Meters

30:00.0

Time

1:56.2

Pace

533

Calories

Average Watts223
Calories Per Hour1066
Stroke Rate32

April 19, 2018 13:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,742m 1:56.2 223 1066 32
1:00.0 264m 1:53.6 239 1120 31
2:00.0 256m 1:57.1 217 1048 33
3:00.0 256m 1:57.1 217 1048 34
4:00.0 255m 1:57.6 215 1039 33
5:00.0 255m 1:57.6 215 1039 34
6:00.0 256m 1:57.1 217 1048 33
7:00.0 259m 1:55.8 225 1075 33
8:00.0 257m 1:56.7 220 1057 33
9:00.0 258m 1:56.2 223 1066 33
10:00.0 257m 1:56.7 220 1057 32
11:00.0 257m 1:56.7 220 1057 33
12:00.0 259m 1:55.8 225 1075 32
13:00.0 260m 1:55.3 228 1084 33
14:00.0 257m 1:56.7 220 1057 33
15:00.0 258m 1:56.2 223 1066 33
16:00.0 259m 1:55.8 225 1075 32
17:00.0 261m 1:54.9 230 1093 33
18:00.0 258m 1:56.2 223 1066 32
19:00.0 259m 1:55.8 225 1075 31
20:00.0 258m 1:56.2 223 1066 29
21:00.0 259m 1:55.8 225 1075 30
22:00.0 260m 1:55.3 228 1084 29
23:00.0 256m 1:57.1 217 1048 29
24:00.0 258m 1:56.2 223 1066 29
25:00.0 258m 1:56.2 223 1066 31
26:00.0 259m 1:55.8 225 1075 31
27:00.0 255m 1:57.6 215 1039 31
28:00.0 255m 1:57.6 215 1039 31
29:00.0 257m 1:56.7 220 1057 29
30:00.0 267m 1:52.3 247 1149 29

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Workout Graph

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