david wilson 4014m row
4,014
Meters
16:27.1
Time
2:02.9
Pace
260
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 32 |
April 22, 2018 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:27.1 | 4,014 | 2:02.9 | 188 | 947 | 260 | 32 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 32 | 33 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 32 | 34 |
| 1:39.7 | 1,500 | 1:39.7 | 353 | 1515 | 42 | 32 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 823 | 30 | 32 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 850 | 31 | 32 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 870 | 31 | 32 |
| 1:37.6 | 3,500 | 1:37.6 | 376 | 1595 | 43 | 32 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 757 | 29 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.