david wilson 4014m row

4,014m

Meters

16:27.1

Time

2:02.9

Pace

260

Calories

Average Watts188
Calories Per Hour947
Stroke Rate32

April 22, 2018 15:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:27.1 4,014m 2:02.9 188 947 32
2:05.9 500m 2:05.9 175 903 33
2:05.6 1,000m 2:05.6 177 907 34
1:39.7 1,500m 1:39.7 353 1515 32
2:12.0 2,000m 2:12.0 152 823 32
2:09.8 2,500m 2:09.8 160 850 32
2:08.3 3,000m 2:08.3 166 870 32
1:37.6 3,500m 1:37.6 376 1595 32
2:18.1 4,000m 2:18.1 133 757 30

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Workout Graph

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