david wilson 5000m row
5,000m
Meters
18:24.1
Time
1:50.4
Pace
366
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 32 |
April 27, 2018 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.1 | 5,000m | 1:50.4 | 260 | 1194 | 32 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 34 |
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 33 |
| 0:55.6 | 750m | 1:51.2 | 255 | 1176 | 35 |
| 0:55.1 | 1,000m | 1:50.2 | 262 | 1200 | 34 |
| 0:55.0 | 1,250m | 1:50.0 | 263 | 1205 | 33 |
| 0:55.4 | 1,500m | 1:50.8 | 257 | 1185 | 34 |
| 0:55.0 | 1,750m | 1:50.0 | 263 | 1205 | 33 |
| 0:54.9 | 2,000m | 1:49.8 | 264 | 1209 | 33 |
| 0:55.8 | 2,250m | 1:51.6 | 252 | 1166 | 32 |
| 0:55.6 | 2,500m | 1:51.2 | 255 | 1176 | 31 |
| 0:56.0 | 2,750m | 1:52.0 | 249 | 1157 | 32 |
| 0:56.5 | 3,000m | 1:53.0 | 243 | 1134 | 32 |
| 0:55.7 | 3,250m | 1:51.4 | 253 | 1171 | 32 |
| 0:54.5 | 3,500m | 1:49.0 | 270 | 1230 | 31 |
| 0:55.4 | 3,750m | 1:50.8 | 257 | 1185 | 30 |
| 0:56.8 | 4,000m | 1:53.6 | 239 | 1121 | 31 |
| 0:57.2 | 4,250m | 1:54.4 | 234 | 1104 | 29 |
| 0:56.3 | 4,500m | 1:52.6 | 245 | 1143 | 30 |
| 0:54.0 | 4,750m | 1:48.0 | 278 | 1256 | 31 |
| 0:52.9 | 5,000m | 1:45.8 | 296 | 1317 | 30 |
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Workout Graph
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