david wilson 5000m row
5,000m
Meters
19:09.5
Time
1:54.9
Pace
349
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
April 30, 2018 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.5 | 5,000m | 1:54.9 | 230 | 1093 | 26 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 32 |
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 24 |
| 0:58.0 | 750m | 1:56.0 | 224 | 1071 | 23 |
| 0:58.2 | 1,000m | 1:56.4 | 222 | 1063 | 23 |
| 0:57.8 | 1,250m | 1:55.6 | 227 | 1079 | 23 |
| 0:58.3 | 1,500m | 1:56.6 | 221 | 1059 | 23 |
| 0:58.4 | 1,750m | 1:56.8 | 220 | 1055 | 23 |
| 0:58.5 | 2,000m | 1:57.0 | 219 | 1052 | 23 |
| 0:57.9 | 2,250m | 1:55.8 | 225 | 1075 | 24 |
| 0:57.8 | 2,500m | 1:55.6 | 227 | 1079 | 24 |
| 0:58.1 | 2,750m | 1:56.2 | 223 | 1067 | 24 |
| 0:57.9 | 3,000m | 1:55.8 | 225 | 1075 | 24 |
| 0:56.9 | 3,250m | 1:53.8 | 237 | 1117 | 23 |
| 0:56.8 | 3,500m | 1:53.6 | 239 | 1121 | 24 |
| 0:54.7 | 3,750m | 1:49.4 | 267 | 1219 | 23 |
| 0:54.9 | 4,000m | 1:49.8 | 264 | 1209 | 25 |
| 1:02.6 | 4,250m | 2:05.2 | 178 | 913 | 31 |
| 0:59.9 | 4,500m | 1:59.8 | 204 | 1000 | 31 |
| 0:54.5 | 4,750m | 1:49.0 | 270 | 1230 | 32 |
| 0:51.6 | 5,000m | 1:43.2 | 318 | 1395 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.