david wilson 30:00 row
7,535m
Meters
30:00.0
Time
1:59.4
Pace
503
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 32 |
May 03, 2018 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,535m | 1:59.4 | 205 | 1006 | 32 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 |
| 2:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 32 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 33 |
| 5:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 |
| 6:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 |
| 7:00.0 | 220m | 2:16.3 | 138 | 775 | 32 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 32 |
| 9:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 |
| 10:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 |
| 11:00.0 | 214m | 2:20.1 | 127 | 737 | 32 |
| 12:00.0 | 238m | 2:06.0 | 175 | 901 | 32 |
| 13:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 |
| 14:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 |
| 15:00.0 | 218m | 2:17.6 | 134 | 762 | 31 |
| 16:00.0 | 229m | 2:11.0 | 156 | 835 | 32 |
| 17:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 |
| 18:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 |
| 19:00.0 | 243m | 2:03.4 | 186 | 940 | 32 |
| 20:00.0 | 241m | 2:04.4 | 181 | 924 | 32 |
| 21:00.0 | 243m | 2:03.4 | 186 | 940 | 31 |
| 22:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 |
| 23:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 |
| 24:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 |
| 25:00.0 | 246m | 2:01.9 | 193 | 964 | 32 |
| 26:00.0 | 243m | 2:03.4 | 186 | 940 | 32 |
| 27:00.0 | 241m | 2:04.4 | 181 | 924 | 31 |
| 28:00.0 | 241m | 2:04.4 | 181 | 924 | 31 |
| 29:00.0 | 245m | 2:02.4 | 191 | 956 | 32 |
| 30:00.0 | 248m | 2:00.9 | 198 | 980 | 32 |
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Workout Graph
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