david wilson 30:00 row
7,295
Meters
30:00.0
Time
2:03.3
Pace
471
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
May 10, 2018 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,295 | 2:03.3 | 186 | 941 | 471 | 30 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 26 | 34 |
| 2:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 33 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 30 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 30 |
| 5:00.0 | 309 | 1:37.0 | 382 | 1616 | 27 | 36 |
| 6:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 32 |
| 7:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 31 |
| 8:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 30 |
| 9:00.0 | 298 | 1:40.6 | 343 | 1480 | 25 | 34 |
| 10:00.0 | 278 | 1:47.9 | 279 | 1258 | 21 | 32 |
| 11:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 23 |
| 12:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 31 |
| 13:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 31 |
| 14:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 31 |
| 15:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 30 |
| 16:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 29 |
| 17:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 30 |
| 18:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 30 |
| 19:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 29 |
| 20:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 30 |
| 21:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 29 |
| 22:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 29 |
| 23:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 28 |
| 24:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 28 |
| 25:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 28 |
| 26:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 31 |
| 27:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 31 |
| 28:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 31 |
| 29:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 31 |
| 30:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 27 |
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Workout Graph
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