david wilson 30:00 row
7,783
Meters
30:00.0
Time
1:55.6
Pace
540
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
May 14, 2018 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,783 | 1:55.6 | 226 | 1079 | 540 | 31 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 30 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 32 |
| 3:00.0 | 304 | 1:38.6 | 364 | 1553 | 26 | 33 |
| 4:00.0 | 288 | 1:44.1 | 310 | 1365 | 23 | 34 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 31 |
| 6:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 31 |
| 7:00.0 | 313 | 1:35.8 | 398 | 1668 | 28 | 34 |
| 8:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 32 |
| 9:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 30 |
| 10:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 32 |
| 11:00.0 | 302 | 1:39.3 | 357 | 1528 | 25 | 32 |
| 12:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 31 |
| 13:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 32 |
| 14:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 31 |
| 15:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 31 |
| 16:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 31 |
| 17:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 31 |
| 18:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 31 |
| 19:00.0 | 265 | 1:53.2 | 241 | 1130 | 19 | 32 |
| 20:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | 32 |
| 21:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 31 |
| 22:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 31 |
| 23:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 31 |
| 24:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 31 |
| 25:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 31 |
| 26:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 31 |
| 27:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 30 |
| 28:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 31 |
| 29:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 31 |
| 30:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 30 |
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Workout Graph
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