david wilson 30:00 row
7,758m
Meters
30:00.0
Time
1:56.0
Pace
536
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 32 |
May 17, 2018 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,758m | 1:56.0 | 224 | 1071 | 32 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 32 |
| 3:00.0 | 318m | 1:34.3 | 417 | 1734 | 36 |
| 4:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 31 |
| 6:00.0 | 240m | 2:05.0 | 179 | 916 | 32 |
| 7:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 |
| 8:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 31 |
| 10:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 |
| 11:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 |
| 12:00.0 | 248m | 2:00.9 | 198 | 980 | 31 |
| 13:00.0 | 237m | 2:06.5 | 173 | 893 | 32 |
| 14:00.0 | 243m | 2:03.4 | 186 | 940 | 32 |
| 15:00.0 | 249m | 2:00.4 | 200 | 988 | 31 |
| 16:00.0 | 250m | 2:00.0 | 203 | 997 | 32 |
| 17:00.0 | 247m | 2:01.4 | 195 | 972 | 31 |
| 18:00.0 | 247m | 2:01.4 | 195 | 972 | 31 |
| 19:00.0 | 249m | 2:00.4 | 200 | 988 | 30 |
| 20:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 |
| 21:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 |
| 22:00.0 | 233m | 2:08.7 | 164 | 864 | 31 |
| 23:00.0 | 236m | 2:07.1 | 170 | 886 | 31 |
| 24:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 |
| 25:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 |
| 26:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 |
| 27:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 |
| 28:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 |
| 29:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 |
| 30:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 |
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Workout Graph
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