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david wilson 5000m row

5,000

Meters

19:25.3

Time

1:56.5

Pace

343

Calories

154

Heart Rate

Average Watts221
Calories Per Hour1061
Stroke Rate32

May 21, 2018 10:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:25.3 5,000 1:56.5 221 1061 343 32 154
1:03.6 250 2:07.2 170 885 16 32 128
1:01.5 500 2:03.0 188 947 16 33 136
0:49.5 750 1:39.0 361 1541 21 35 157
0:48.6 1,000 1:37.2 381 1611 22 35 169
1:01.9 1,250 2:03.8 184 934 16 32 160
1:02.7 1,500 2:05.4 177 910 16 32 152
1:02.0 1,750 2:04.0 184 931 16 31 145
0:59.9 2,000 1:59.8 204 1000 17 32 148
0:52.3 2,250 1:44.6 306 1352 20 33 162
0:54.8 2,500 1:49.6 266 1214 19 31 168
1:04.4 2,750 2:08.8 164 863 15 32 158
1:03.6 3,000 2:07.2 170 885 16 31 150
1:01.2 3,250 2:02.4 191 956 16 30 152
0:58.6 3,500 1:57.2 217 1048 17 32 157
0:59.5 3,750 1:59.0 208 1014 17 31 160
0:59.4 4,000 1:58.8 209 1018 17 31 160
1:00.0 4,250 2:00.0 203 997 17 30 159
0:59.2 4,500 1:58.4 211 1025 17 30 162
0:50.8 4,750 1:41.6 334 1448 20 32 177
0:52.7 5,000 1:45.4 299 1328 19 31 181

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Workout Graph

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