david wilson 5000m row
5,000m
Meters
19:25.3
Time
1:56.5
Pace
343
Calories
154
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
May 21, 2018 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.3 | 5,000m | 1:56.5 | 221 | 1061 | 32 | 154 |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 32 | 128 |
| 1:01.5 | 500m | 2:03.0 | 188 | 947 | 33 | 136 |
| 0:49.5 | 750m | 1:39.0 | 361 | 1541 | 35 | 157 |
| 0:48.6 | 1,000m | 1:37.2 | 381 | 1611 | 35 | 169 |
| 1:01.9 | 1,250m | 2:03.8 | 184 | 934 | 32 | 160 |
| 1:02.7 | 1,500m | 2:05.4 | 177 | 910 | 32 | 152 |
| 1:02.0 | 1,750m | 2:04.0 | 184 | 931 | 31 | 145 |
| 0:59.9 | 2,000m | 1:59.8 | 204 | 1000 | 32 | 148 |
| 0:52.3 | 2,250m | 1:44.6 | 306 | 1352 | 33 | 162 |
| 0:54.8 | 2,500m | 1:49.6 | 266 | 1214 | 31 | 168 |
| 1:04.4 | 2,750m | 2:08.8 | 164 | 863 | 32 | 158 |
| 1:03.6 | 3,000m | 2:07.2 | 170 | 885 | 31 | 150 |
| 1:01.2 | 3,250m | 2:02.4 | 191 | 956 | 30 | 152 |
| 0:58.6 | 3,500m | 1:57.2 | 217 | 1048 | 32 | 157 |
| 0:59.5 | 3,750m | 1:59.0 | 208 | 1014 | 31 | 160 |
| 0:59.4 | 4,000m | 1:58.8 | 209 | 1018 | 31 | 160 |
| 1:00.0 | 4,250m | 2:00.0 | 203 | 997 | 30 | 159 |
| 0:59.2 | 4,500m | 1:58.4 | 211 | 1025 | 30 | 162 |
| 0:50.8 | 4,750m | 1:41.6 | 334 | 1448 | 32 | 177 |
| 0:52.7 | 5,000m | 1:45.4 | 299 | 1328 | 31 | 181 |
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Workout Graph
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