david wilson 1000m row
1,000m
Meters
4:32.9
Time
2:16.4
Pace
59
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
June 01, 2018 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 31 | 138 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 31 | 130 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 30 | 135 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 30 | 138 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 30 | 140 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 30 | 142 |
| 0:27.4 | 600m | 2:17.0 | 136 | 768 | 31 | 142 |
| 0:27.2 | 700m | 2:16.0 | 139 | 778 | 31 | 144 |
| 0:27.2 | 800m | 2:16.0 | 139 | 778 | 31 | 143 |
| 0:27.1 | 900m | 2:15.5 | 141 | 784 | 31 | 144 |
| 0:23.7 | 1,000m | 1:58.5 | 210 | 1023 | 30 | 147 |
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Workout Graph
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