david wilson 10000m row
10,000m
Meters
38:18.8
Time
1:54.9
Pace
698
Calories
169
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
June 04, 2018 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.8 | 10,000m | 1:54.9 | 230 | 1093 | 30 | 169 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 34 | 154 |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 33 | 157 |
| 1:52.2 | 1,500m | 1:52.2 | 248 | 1152 | 33 | 165 |
| 1:52.9 | 2,000m | 1:52.9 | 243 | 1137 | 32 | 167 |
| 1:52.3 | 2,500m | 1:52.3 | 247 | 1150 | 33 | 172 |
| 1:52.3 | 3,000m | 1:52.3 | 247 | 1150 | 33 | 175 |
| 1:52.7 | 3,500m | 1:52.7 | 245 | 1141 | 32 | 176 |
| 1:52.5 | 4,000m | 1:52.5 | 246 | 1146 | 32 | 176 |
| 1:56.2 | 4,500m | 1:56.2 | 223 | 1067 | 30 | 176 |
| 1:57.1 | 5,000m | 1:57.1 | 218 | 1050 | 30 | 172 |
| 1:58.0 | 5,500m | 1:58.0 | 213 | 1033 | 30 | 171 |
| 1:58.7 | 6,000m | 1:58.7 | 209 | 1020 | 27 | 169 |
| 1:55.1 | 6,500m | 1:55.1 | 230 | 1089 | 29 | 178 |
| 1:57.6 | 7,000m | 1:57.6 | 215 | 1040 | 29 | 176 |
| 1:59.6 | 7,500m | 1:59.6 | 205 | 1004 | 29 | 171 |
| 1:56.7 | 8,000m | 1:56.7 | 220 | 1057 | 27 | 177 |
| 2:00.2 | 8,500m | 2:00.2 | 202 | 993 | 29 | 172 |
| 2:01.6 | 9,000m | 2:01.6 | 195 | 969 | 27 | 168 |
| 1:57.0 | 9,500m | 1:57.0 | 219 | 1052 | 27 | 177 |
| 1:43.3 | 10,000m | 1:43.3 | 318 | 1392 | 31 | 194 |
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