david wilson 1000m row
1,000m
Meters
4:40.0
Time
2:20.0
Pace
57
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
June 04, 2018 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 30 | 137 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 32 | 120 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 29 | 135 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 32 | 139 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 30 | 139 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 30 | 141 |
| 0:28.1 | 600m | 2:20.5 | 126 | 734 | 30 | 141 |
| 0:28.0 | 700m | 2:20.0 | 128 | 738 | 32 | 141 |
| 0:27.6 | 800m | 2:18.0 | 133 | 758 | 30 | 143 |
| 0:25.0 | 900m | 2:05.0 | 179 | 916 | 29 | 146 |
| 0:27.7 | 1,000m | 2:18.5 | 132 | 753 | 30 | 147 |
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Workout Graph
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