Sign Up

david wilson 5000m row

5,000

Meters

19:59.8

Time

1:59.9

Pace

332

Calories

Average Watts203
Calories Per Hour997
Stroke Rate32

June 06, 2018 17:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:59.8 5,000 1:59.9 203 997 332 32
0:51.5 200 2:08.7 164 864 12 31
0:49.9 400 2:04.7 180 920 13 32
0:45.4 600 1:53.5 239 1123 14 33
0:43.7 800 1:49.2 268 1223 15 33
0:42.1 1,000 1:45.2 300 1333 16 33
0:50.6 1,200 2:06.5 173 895 13 32
0:50.2 1,400 2:05.5 177 909 13 31
0:45.3 1,600 1:53.2 241 1129 14 32
0:42.7 1,800 1:46.7 288 1290 15 32
0:43.0 2,000 1:47.5 282 1269 15 32
0:52.4 2,200 2:11.0 156 835 12 31
0:51.4 2,400 2:08.5 165 867 12 32
0:46.7 2,600 1:56.7 220 1056 14 31
0:44.2 2,800 1:50.5 259 1192 15 31
0:44.2 3,000 1:50.5 259 1192 15 31
0:57.0 3,200 2:22.5 121 716 11 31
0:52.7 3,400 2:11.7 153 826 12 31
0:46.0 3,600 1:55.0 230 1092 14 31
0:43.5 3,800 1:48.7 272 1236 15 33
0:43.2 4,000 1:48.0 278 1256 15 32
0:53.4 4,200 2:13.5 147 806 12 30
0:53.5 4,400 2:13.7 146 803 12 31
0:50.9 4,600 2:07.2 170 884 12 31
0:48.9 4,800 2:02.2 192 959 13 32
0:48.3 5,000 2:00.7 199 984 13 31

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.