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david wilson 5000m row

5,000m

Meters

19:59.8

Time

1:59.9

Pace

332

Calories

Average Watts203
Calories Per Hour997
Stroke Rate32

June 06, 2018 17:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:59.8 5,000m 1:59.9 203 997 32
0:51.5 200m 2:08.7 164 864 31
0:49.9 400m 2:04.7 180 920 32
0:45.4 600m 1:53.5 239 1123 33
0:43.7 800m 1:49.2 268 1223 33
0:42.1 1,000m 1:45.2 300 1333 33
0:50.6 1,200m 2:06.5 173 895 32
0:50.2 1,400m 2:05.5 177 909 31
0:45.3 1,600m 1:53.2 241 1129 32
0:42.7 1,800m 1:46.7 288 1290 32
0:43.0 2,000m 1:47.5 282 1269 32
0:52.4 2,200m 2:11.0 156 835 31
0:51.4 2,400m 2:08.5 165 867 32
0:46.7 2,600m 1:56.7 220 1056 31
0:44.2 2,800m 1:50.5 259 1192 31
0:44.2 3,000m 1:50.5 259 1192 31
0:57.0 3,200m 2:22.5 121 716 31
0:52.7 3,400m 2:11.7 153 826 31
0:46.0 3,600m 1:55.0 230 1092 31
0:43.5 3,800m 1:48.7 272 1236 33
0:43.2 4,000m 1:48.0 278 1256 32
0:53.4 4,200m 2:13.5 147 806 30
0:53.5 4,400m 2:13.7 146 803 31
0:50.9 4,600m 2:07.2 170 884 31
0:48.9 4,800m 2:02.2 192 959 32
0:48.3 5,000m 2:00.7 199 984 31

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Workout Graph

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