david wilson 5000m row
5,000m
Meters
19:44.4
Time
1:58.4
Pace
337
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
June 11, 2018 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.4 | 5,000m | 1:58.4 | 211 | 1024 | 31 |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 30 |
| 1:01.1 | 500m | 2:02.2 | 192 | 960 | 33 |
| 0:46.4 | 750m | 1:32.8 | 438 | 1807 | 31 |
| 0:48.9 | 1,000m | 1:37.8 | 374 | 1587 | 32 |
| 1:06.4 | 1,250m | 2:12.8 | 149 | 814 | 31 |
| 1:09.1 | 1,500m | 2:18.2 | 133 | 756 | 31 |
| 0:48.3 | 1,750m | 1:36.6 | 388 | 1636 | 31 |
| 0:48.6 | 2,000m | 1:37.2 | 381 | 1611 | 31 |
| 1:08.7 | 2,250m | 2:17.4 | 135 | 764 | 31 |
| 1:08.7 | 2,500m | 2:17.4 | 135 | 764 | 31 |
| 0:48.9 | 2,750m | 1:37.8 | 374 | 1587 | 32 |
| 0:49.3 | 3,000m | 1:38.6 | 365 | 1556 | 30 |
| 1:11.6 | 3,250m | 2:23.2 | 119 | 710 | 29 |
| 1:07.8 | 3,500m | 2:15.6 | 140 | 783 | 30 |
| 0:49.3 | 3,750m | 1:38.6 | 365 | 1556 | 32 |
| 0:50.1 | 4,000m | 1:40.2 | 348 | 1497 | 31 |
| 1:10.5 | 4,250m | 2:21.0 | 125 | 729 | 31 |
| 1:09.7 | 4,500m | 2:19.4 | 129 | 744 | 30 |
| 0:59.5 | 4,750m | 1:59.0 | 208 | 1014 | 31 |
| 0:59.3 | 5,000m | 1:58.6 | 210 | 1022 | 31 |
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Workout Graph
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