david wilson 5000m row
5,000m
Meters
18:01.6
Time
1:48.1
Pace
376
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 32 |
June 13, 2018 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.6 | 5,000m | 1:48.1 | 277 | 1251 | 32 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 35 |
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 34 |
| 0:54.5 | 750m | 1:49.0 | 270 | 1230 | 33 |
| 0:54.3 | 1,000m | 1:48.6 | 273 | 1240 | 33 |
| 0:54.4 | 1,250m | 1:48.8 | 272 | 1235 | 33 |
| 0:54.3 | 1,500m | 1:48.6 | 273 | 1240 | 33 |
| 0:54.1 | 1,750m | 1:48.2 | 276 | 1250 | 32 |
| 0:54.0 | 2,000m | 1:48.0 | 278 | 1256 | 33 |
| 0:54.3 | 2,250m | 1:48.6 | 273 | 1240 | 33 |
| 0:55.0 | 2,500m | 1:50.0 | 263 | 1205 | 33 |
| 0:54.7 | 2,750m | 1:49.4 | 267 | 1219 | 33 |
| 0:54.6 | 3,000m | 1:49.2 | 269 | 1225 | 32 |
| 0:54.5 | 3,250m | 1:49.0 | 270 | 1230 | 33 |
| 0:54.9 | 3,500m | 1:49.8 | 264 | 1209 | 33 |
| 0:54.8 | 3,750m | 1:49.6 | 266 | 1214 | 33 |
| 0:54.8 | 4,000m | 1:49.6 | 266 | 1214 | 31 |
| 0:55.0 | 4,250m | 1:50.0 | 263 | 1205 | 31 |
| 0:56.3 | 4,500m | 1:52.6 | 245 | 1143 | 32 |
| 0:53.5 | 4,750m | 1:47.0 | 286 | 1283 | 29 |
| 0:49.2 | 5,000m | 1:38.4 | 367 | 1564 | 28 |
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Workout Graph
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