david wilson 30:00 row
7,795
Meters
30:00.0
Time
1:55.4
Pace
541
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
June 14, 2018 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,795 | 1:55.4 | 227 | 1082 | 541 | 28 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 34 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | 33 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 33 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 33 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | 33 |
| 6:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 30 |
| 7:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 27 |
| 8:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 24 |
| 9:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 23 |
| 10:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 23 |
| 11:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 22 |
| 12:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 23 |
| 13:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 28 |
| 14:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 31 |
| 15:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 30 |
| 16:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 24 |
| 17:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 22 |
| 18:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 25 |
| 19:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 26 |
| 20:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 26 |
| 21:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | 24 |
| 22:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 31 |
| 23:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 31 |
| 24:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 30 |
| 25:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 31 |
| 26:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 30 |
| 27:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 31 |
| 28:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 30 |
| 29:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 30 |
| 30:00.0 | 308 | 1:37.4 | 379 | 1603 | 27 | 26 |
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Workout Graph
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