david wilson 30:00 row
7,714m
Meters
30:00.0
Time
1:56.6
Pace
529
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
June 19, 2018 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,714m | 1:56.6 | 220 | 1058 | 31 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 |
| 6:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 |
| 7:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 |
| 8:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 |
| 9:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 |
| 10:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 |
| 11:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 |
| 12:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 |
| 13:00.0 | 243m | 2:03.4 | 186 | 940 | 31 |
| 14:00.0 | 244m | 2:02.9 | 188 | 948 | 31 |
| 15:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 |
| 16:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 |
| 17:00.0 | 241m | 2:04.4 | 181 | 924 | 31 |
| 18:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 |
| 19:00.0 | 231m | 2:09.8 | 160 | 849 | 31 |
| 20:00.0 | 242m | 2:03.9 | 184 | 932 | 31 |
| 21:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 |
| 22:00.0 | 232m | 2:09.3 | 162 | 857 | 30 |
| 23:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 |
| 24:00.0 | 240m | 2:05.0 | 179 | 916 | 30 |
| 25:00.0 | 246m | 2:01.9 | 193 | 964 | 31 |
| 26:00.0 | 249m | 2:00.4 | 200 | 988 | 29 |
| 27:00.0 | 246m | 2:01.9 | 193 | 964 | 28 |
| 28:00.0 | 243m | 2:03.4 | 186 | 940 | 29 |
| 29:00.0 | 247m | 2:01.4 | 195 | 972 | 27 |
| 30:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 |
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Workout Graph
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