david wilson 5000m row
5,000m
Meters
19:34.4
Time
1:57.4
Pace
340
Calories
160
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
June 22, 2018 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.4 | 5,000m | 1:57.4 | 216 | 1043 | 31 | 160 |
| 3:34.6 | 250m | 7:09.2 | 4 | 315 | 33 | 175 |
| 3:49.6 | 500m | 7:39.2 | 4 | 312 | 32 | 178 |
| 3:54.0 | 750m | 7:48.0 | 3 | 311 | 31 | 183 |
| 3:59.4 | 1,000m | 7:58.8 | 3 | 310 | 30 | 183 |
| 4:17.1 | 1,250m | 8:34.2 | 3 | 308 | 30 | 164 |
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Workout Graph
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