david wilson 5000m row
5,000
Meters
18:08.6
Time
1:48.8
Pace
373
Calories
176
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 32 |
June 25, 2018 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:08.6 | 5,000 | 1:48.8 | 271 | 1233 | 373 | 32 | 176 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 20 | 34 | 147 |
| 0:53.2 | 500 | 1:46.4 | 291 | 1300 | 19 | 34 | 160 |
| 0:53.6 | 750 | 1:47.2 | 284 | 1277 | 19 | 34 | 166 |
| 0:53.8 | 1,000 | 1:47.6 | 281 | 1266 | 19 | 32 | 170 |
| 0:54.1 | 1,250 | 1:48.2 | 276 | 1250 | 19 | 33 | 174 |
| 0:54.1 | 1,500 | 1:48.2 | 276 | 1250 | 19 | 32 | 176 |
| 0:54.1 | 1,750 | 1:48.2 | 276 | 1250 | 19 | 33 | 178 |
| 0:53.8 | 2,000 | 1:47.6 | 281 | 1266 | 19 | 32 | 181 |
| 0:54.0 | 2,250 | 1:48.0 | 278 | 1256 | 19 | 32 | 184 |
| 0:54.6 | 2,500 | 1:49.2 | 269 | 1225 | 19 | 32 | 184 |
| 0:54.8 | 2,750 | 1:49.6 | 266 | 1214 | 19 | 32 | 185 |
| 0:55.2 | 3,000 | 1:50.4 | 260 | 1195 | 18 | 30 | 186 |
| 0:55.1 | 3,250 | 1:50.2 | 262 | 1200 | 18 | 32 | 187 |
| 0:55.1 | 3,500 | 1:50.2 | 262 | 1200 | 18 | 29 | 187 |
| 0:57.1 | 3,750 | 1:54.2 | 235 | 1108 | 18 | 32 | 186 |
| 0:56.2 | 4,000 | 1:52.4 | 246 | 1148 | 18 | 31 | 186 |
| 0:56.1 | 4,250 | 1:52.2 | 248 | 1152 | 18 | 31 | 186 |
| 0:58.6 | 4,500 | 1:57.2 | 217 | 1048 | 17 | 31 | 184 |
| 0:53.5 | 4,750 | 1:47.0 | 286 | 1283 | 19 | 30 | 190 |
| 0:50.1 | 5,000 | 1:40.2 | 348 | 1497 | 21 | 29 | 195 |
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Workout Graph
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