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david wilson 5000m row

5,000

Meters

21:00.3

Time

2:06.0

Pace

315

Calories

156

Heart Rate

Average Watts175
Calories Per Hour901
Stroke Rate30

June 25, 2018 11:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:00.3 5,000 2:06.0 175 901 315 30 156
0:52.9 200 2:12.2 151 820 12 33 144
0:52.5 400 2:11.2 155 832 12 32 149
0:52.1 600 2:10.2 158 845 12 32 152
0:52.3 800 2:10.7 157 838 12 31 153
0:51.7 1,000 2:09.2 162 857 12 31 154
0:51.9 1,200 2:09.7 160 851 12 31 156
0:51.9 1,400 2:09.7 160 851 12 31 155
0:52.4 1,600 2:11.0 156 835 12 31 153
0:52.0 1,800 2:10.0 159 848 12 31 155
0:52.7 2,000 2:11.7 153 826 12 28 154
0:52.6 2,200 2:11.5 154 829 12 30 153
0:52.2 2,400 2:10.5 157 841 12 29 153
0:52.2 2,600 2:10.5 157 841 12 30 153
0:52.0 2,800 2:10.0 159 848 12 29 153
0:51.1 3,000 2:07.7 168 877 12 28 153
0:47.6 3,200 1:59.0 208 1014 13 30 162
0:47.5 3,400 1:58.7 209 1019 13 32 165
0:47.8 3,600 1:59.5 205 1005 13 30 166
0:47.6 3,800 1:59.0 208 1014 13 32 167
0:48.5 4,000 2:01.2 196 975 13 30 166
0:49.4 4,200 2:03.5 186 939 13 30 163
0:49.1 4,400 2:02.7 189 951 13 31 162
0:47.8 4,600 1:59.5 205 1005 13 30 164
0:46.6 4,800 1:56.5 221 1061 14 28 162
0:47.1 5,000 1:57.7 214 1037 14 27 169

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Workout Graph

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