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david wilson 5000m row

5,000m

Meters

21:00.3

Time

2:06.0

Pace

315

Calories

156

Heart Rate

Average Watts175
Calories Per Hour901
Stroke Rate30

June 25, 2018 11:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.3 5,000m 2:06.0 175 901 30 156
0:52.9 200m 2:12.2 151 820 33 144
0:52.5 400m 2:11.2 155 832 32 149
0:52.1 600m 2:10.2 158 845 32 152
0:52.3 800m 2:10.7 157 838 31 153
0:51.7 1,000m 2:09.2 162 857 31 154
0:51.9 1,200m 2:09.7 160 851 31 156
0:51.9 1,400m 2:09.7 160 851 31 155
0:52.4 1,600m 2:11.0 156 835 31 153
0:52.0 1,800m 2:10.0 159 848 31 155
0:52.7 2,000m 2:11.7 153 826 28 154
0:52.6 2,200m 2:11.5 154 829 30 153
0:52.2 2,400m 2:10.5 157 841 29 153
0:52.2 2,600m 2:10.5 157 841 30 153
0:52.0 2,800m 2:10.0 159 848 29 153
0:51.1 3,000m 2:07.7 168 877 28 153
0:47.6 3,200m 1:59.0 208 1014 30 162
0:47.5 3,400m 1:58.7 209 1019 32 165
0:47.8 3,600m 1:59.5 205 1005 30 166
0:47.6 3,800m 1:59.0 208 1014 32 167
0:48.5 4,000m 2:01.2 196 975 30 166
0:49.4 4,200m 2:03.5 186 939 30 163
0:49.1 4,400m 2:02.7 189 951 31 162
0:47.8 4,600m 1:59.5 205 1005 30 164
0:46.6 4,800m 1:56.5 221 1061 28 162
0:47.1 5,000m 1:57.7 214 1037 27 169

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Workout Graph

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