david wilson 5000m row
5,000
Meters
17:57.2
Time
1:47.7
Pace
378
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 33 |
June 29, 2018 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:57.2 | 5,000 | 1:47.7 | 280 | 1263 | 378 | 33 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 21 | 36 |
| 0:53.0 | 500 | 1:46.0 | 294 | 1311 | 19 | 34 |
| 0:54.2 | 750 | 1:48.4 | 275 | 1245 | 19 | 33 |
| 0:54.3 | 1,000 | 1:48.6 | 273 | 1240 | 19 | 33 |
| 0:53.6 | 1,250 | 1:47.2 | 284 | 1277 | 19 | 34 |
| 0:53.0 | 1,500 | 1:46.0 | 294 | 1311 | 19 | 34 |
| 0:54.0 | 1,750 | 1:48.0 | 278 | 1256 | 19 | 33 |
| 0:54.3 | 2,000 | 1:48.6 | 273 | 1240 | 19 | 34 |
| 0:54.5 | 2,250 | 1:49.0 | 270 | 1230 | 19 | 33 |
| 0:54.3 | 2,500 | 1:48.6 | 273 | 1240 | 19 | 33 |
| 0:54.4 | 2,750 | 1:48.8 | 272 | 1235 | 19 | 32 |
| 0:54.5 | 3,000 | 1:49.0 | 270 | 1230 | 19 | 34 |
| 0:54.8 | 3,250 | 1:49.6 | 266 | 1214 | 19 | 33 |
| 0:54.9 | 3,500 | 1:49.8 | 264 | 1209 | 18 | 32 |
| 0:54.5 | 3,750 | 1:49.0 | 270 | 1230 | 19 | 32 |
| 0:54.4 | 4,000 | 1:48.8 | 272 | 1235 | 19 | 31 |
| 0:54.7 | 4,250 | 1:49.4 | 267 | 1219 | 19 | 32 |
| 0:55.1 | 4,500 | 1:50.2 | 262 | 1200 | 18 | 31 |
| 0:54.5 | 4,750 | 1:49.0 | 270 | 1230 | 19 | 31 |
| 0:51.2 | 5,000 | 1:42.4 | 326 | 1421 | 20 | 26 |
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Workout Graph
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